Step 1: Strap it around your wrist.
Step 2: Choose your weight setting.
Step 3: Place your fingers in the ring slots
Step 4: Extend your fingers, and clench your fist on the bottom part of the movement.
3 Weight Settings On Both: Grey- 6.6, 8.8, and 11lbs. Black- 13, 17, and 21lbs.
Durable: Made of high quality silicone
Adjustable: The strap can be adjusted to fit any wrist size
Package: 1* Hand Strengthener + 1* wristband
Very good quality and same product as shown.
It's good product it very helpful for me
Best product for you arm and wrest it was vey easy to use and be more affective
i prefer if you are founding the best hand gripper this is for you the price of this hand gripper is also very good
This Gripper is very. It is batter than I was expecting. I got this on time.